Magnesium is one of the most essential minerals in the body, involved in over 300 biochemical reactions. It supports everything from muscle function, energy production, heart health, nerve function, to stress relief and sleep quality. Yet, many people don’t get enough from diet alone —
Discover moreYour skin is the largest organ of your body, acting as the first line of defense against environmental factors, infections, and harmful UV rays. It plays a crucial role in protecting your overall health while also affecting your confidence and self-esteem. While many skin issues
Discover moreMenopause is a natural stage in a woman’s life, typically occurring between the ages of 45 and 55, marking the end of her reproductive years. While it is a normal biological process, menopause can bring about a range of physical, emotional, and psychological challenges that
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